Please view this video to learn about how to do the body markings: event, heat, and lane. It's important that you mark your swimmer(s) the night before the meet (or very early Saturday morning) using a black Sharpie marker. Thanks!

https://view.knowledgevision.com/presentation/a743...

Any questions, feel free to ask Heidi (the lady in the video), Coach Nick, or Coach Otis.